WORKSHOPS

oKnowing your patterns is one thing, holding a boundary when it matters is another. This workshop covers why boundaries fail (guilt, over-explaning, backing down at the first pushback) and how to set one that actually sticks, without losing yourself in the process. No prerequisite, open to anyone, whether or not you've attened a previous session. Click here to register for October 4. 

How do you know if what you're feeling is a real warning sign or an old wound reacting to something new? This workshop breaks down the difference between genuine red flags and trauma responses, with a practical tool you can use in real time to tell them apart. No prerequisite, everyone's welcome whether or not you attended our first session.  Click here to register for September 9.

Ever notice you keep ending up in the same relationship with a different face? This isn't bad luck; it's a pattern and patterns can be seen and changed. This isn't a lecture. It's a small group, real conversation, and no judgement. Click here to register for August 9.